<- dry: 400g rye flour 200g whole wheat flour 120g bulgur 1 1/2 tsp salt 1 tsp of fresh cocoa powder mix dry ingredients together wet: 1 1/2 tbsp molasses 1/2L warm water mix liquid and dry ingredients together add 1 1/2 tbps vegetable oil mix slowly. pack tightly into a thin bread cooker thing put ceran wrap over it turn on oven light for warmth and put it into an oven go to sleep take off ceran wrap, put on aluminum foil turn stove to 220F put tray of water under it for humidity leave alone for 6 - 6 1/2 hours take out, cut and serve!!